5 Element Cooking Class Series



Traditional Chinese Medicine believes that we are surrounded by energy fields which help us achieve balance, health and harmony in our lives.

The basic principle  is that all things can be divided into 5 elements or phases: Water, Wood, Fire, Earth and Metal.

Most of us are familiar with these elements as they relate to feng shui, acupuncture and chi gong, but the same principles are also applied to foods and physical healing.

Each element has a corresponding season, organ system in the body, color and taste and emotion associated with it.

Learning to eat according to the 5 elements can help us balance our energy, nourish particular organs and achieve optimal health.

 Once each season, I will be offering a comprehensive class on the corresponding element.

We will dive deeply into the ancient traditions of strengthening the organ systems associated with each element. We will use tools from Eastern medicine, energy medicine and spirituality in addition to food.

These classes are for you if:

You are seeking to deepen your knowledge of traditional cooking methods

You are desiring to branch out in your cooking and your cooking skills

You are interested in learning ways to prevent and/or heal disease.

You desire being around a community of like minded people

You understand that food and community are at the core of our well- being.

You love cooking and trying new foods.

You are open to different energy practices for grounding and healing (chi gong, meditation, energy medicine).

You wish to help others in your community heal.

These classes are hands on and include resources, recipes and a sit down meal at the end of the class.

All menus are gluten free and will have some dairy and meat.
Menus are subject to change slightly depending on availability of food.


February 1/ Water Element Releasing Fear/ Cultivating Wisdom 

Meun Includes:

Smokey Black Bean Soup

Mushroom Tapenade with Roasted Squash Rounds

Beet and Goat Cheese Terrine 

Rice Congee

Salmon Nori Rolls  with kim chi  * Grain free* 

Coconut Panna Cotta with Apricots (vegan) 

Nettle Infusion


 April 18th/ Wood Element/ Releasing Anger/ Cultivating Compassion

Menu coming soon!


June 7 Fire Element / Releasing Fear/ Cultivating Joy
August 9 Earth Element/ Releasing Worry/ Cultivating Faith
October 11- Metal Element/ Releasing Grief/ Cultivating Reverence
 Classes run from 12- 4pm.
These classes are $75 per class or $350 for the series of 5.