Staying Healthy this Winter- A Cooking Class


Baby it’s COLD outside!!

It seems like winter is the season we find ourselves under the weather – colds, flus, different bugs that take hold. Maybe it’s because we are stuck inside more often, not getting enough fresh air or sunshine or the cold is making us more susceptible to these illnesses.

We don’t have to be sick in the winter.

Join me for a fun hands on and informative class on staying healthy this winter.

We’ll be talking about (and cooking with ) foods and herbs that kick those colds to the curb.

Sunday January 28th 11-2 pm.

Menu includes:

Super immunity chicken broth with seaweed, astragalus and medicinal mushrooms

Broccoli and Parmesan Soup

Chicken with 40 cloves of garlic

Sweet Potato hash with shitake mushroom

Braised Ethiopian Collard Greens

Elderberry Gummies

Fresh Coconut Yogurt with licorice, cinnamon, clove and raw honey.



Register now- space is limited.

Classes are held in Glenmoore, PA.

Location will be given upon registration.