Winter Immunity Cooking Class




We find ourselves more susceptible to illness in the winter… the rush of the holidays, limited sleep, excess white flour and sugar.

But, there are ways to keep our immunity strong.

Join me for this class as we will discuss ways to keep your body strong throughout the winter.

We will be making some nourishing immune boosting recipes together and you get to take home some elderberry syrup and fire cider!!


Menu includes (but is subject to slight change)

Nourishing herbal bone broth

Immune Boosting soup with mushrooms

Chicken with 40 cloves of garlic

Arame Salad with miso paste

Elderberry Rosehip syrup

Chocolate ashwaganda bites

Mushroom chai tea


Saturday January 11, 2020

1 to 4 pm


Register here: