We find ourselves more susceptible to illness in the winter… the rush of the holidays, limited sleep, excess white flour and sugar.
But, there are ways to keep our immunity strong.
Join me for this class as we will discuss ways to keep your body strong throughout the winter.
We will be making some nourishing immune boosting recipes together and you get to take home some elderberry syrup and fire cider!!
Menu includes (but is subject to slight change)
Nourishing herbal bone broth
Immune Boosting soup with mushrooms
Chicken with 40 cloves of garlic
Arame Salad with miso paste
Elderberry Rosehip syrup
Chocolate ashwaganda bites
Mushroom chai tea
Saturday January 11, 2020
1 to 4 pm
$60
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