Before you crack your next egg, you may want to check out the new study conducted by researchers in Canada which says that consuming egg yolks is as dangerous to your heart health as smoking cigarettes. Quelle horreur! The gist of the study can … [Continue reading]
Overwhelmed?
Posted on February 6, 2014 Written by Leave a Comment
Let's face it, most of us want to feel good, have vibrant energy, stable emotions and a positive outlook on life. But, is that really our current experience? Unfortunately, for many of us , it is not. We feel tired, overwhelmed, overworked, … [Continue reading]
Good morning!
Posted on January 6, 2014 Written by Leave a Comment
We all know the importance of breakfast to jump-start the day, but how do we define a good breakfast? One that will nourish, satiate and sustain us? For many in our fast paced society, the breakfast featured above is our go- to choice because of … [Continue reading]
Joyous Holidays!
Posted on December 23, 2013 Written by Leave a Comment
It's December, and although I love the holidays, I have really begun to dread the cold! We were lucky enough to leave on the tails of a snow storm coming into Philadelphia to begin our 2 week vacation to Costa Rica. Neither Sam nor I have ever … [Continue reading]
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